"Using the tools I learned at Healthy Weight Advantage, I am confident that I will stay on the road to health and wellness."
Patient: MeLisa Stewart
|MeLisa||Before HWA||After HWA||3 Years Later|
|Weight||243 lbs||164 lbs||175 lbs|
|Clothes||Size 24||Size 12||Size 14|
|Health||BP 138/92||BP 112/77||Consistent|
|Physical Activity||Minimal||4x per week high impact aerobics||4x per week high impact aerobics|
“Before starting St. Dominic’s Healthy Weight Advantage, I weighed 243 pounds and was a size 24. After the program, I weighed 164 pounds and was a size 12. Three years later, I am holding steady between 175-180 pounds and wearing a size 14.
My participation in the Healthy Weight Advantage program at St. Dominic’s improved my overall health! I am happier, healthier, and over 70 pounds lighter. The Decision-Free meal plan was easy to follow, and the food was filling and delicious. I still use the HMR diet to supplement meals today. A shake for breakfast is easy. An entrée is a quick and easy lunch during the workweek. The weekly classes led by Registered Dieticians kept me on track, motivated, and focused. The best part is that it’s not a diet…. it’s a lifestyle change. Using the tools I learned at Healthy Weight Advantage, I am confident that I will stay on the road to health and wellness."
Learn More About St. Dominic's Healthy Weight Advantage Weight Loss Program