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Please join Landon Babb, Exercise Physiologist, for a one hour gentle, flowing Chair Yoga Class every Thursday. The class will consist of various exercises done from a seated position, as well as standing positions. Yoga helps strengthen and stretch the body. It also relieves joint pain by heating and moving synovial fluid through the joints. The weight bearing aspects of yoga increase bone strength, which helps prevent osteoporosis. Why not give it a try! Wear comfortable clothing that doesn’t constrict…
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The Club at St. Dominic’s offers a structured water fitness class that helps maintain cardio, respiratory and muscular fitness throughout pregnancy and the postpartum period. Must be at least 12 weeks into pregnancy and have a signed medical release from a physician. Call (601) 200-4925 for details. Cost: $64/month or free for mothers delivering at St. Dominic’s. Class meets every Monday and Wednesday from 5:30—6:30 p.m.
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Basic infant care, including holding, diapering, feeding and bathing, are some of the topics covered. Common parental concerns during the first few months are also addressed. This class is also excellent for expecting grandparents or adoptive parents. If you are pre-registered at St. Dominic Hospital this class is free. Pre-registration for this class is required. Call (601) 200-6934 to register.
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St. Dominic’s Diabetes Support Group meets on the First Monday of each Month. Please join us from 9 a.m. to 10 a.m. in the Lower Level Classroom 1 at St. Dominic’s. For More Information and To Register: call 601-200-6718 or 601-200-6641
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This is a one-session class held twice monthly at St. Dominic’s. It teaches injury prevention and the correct CPR techniques for infants. The class is a must for parents or anyone taking care of your baby. Pre-registration required. To register, call 601-200-6934. This class is free for mothers delivering at St. Dominic’s.
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St. Dominic’s offers a class that covers everything you need to know before, during and after your baby’s birth during a four-week course. Topics include the physical changes of pregnancy, signs and stages of labor, relaxation and breathing and some helpful tips for newborn care. The class also answers questions about delivery, hospital procedures and anesthesia. Dinner and a tour of the Maternal and Newborn Center is included. Weekend classes and/or online courses are also available. Pre-registration for this class…
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A monthly support group for caregivers of St. Dominic’s patients and caregivers in the community. This group meets the second Wednesday of each month at 10 a.m. in St. Dominic’s conference rooms. Free. Call Teresa Williams at 601-200-6768.
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National Alliance on Mental Illness (NAMI) offers a monthly support group for family members who have adult relatives suffering from a mental illness. This group meets the second Thursday of each month at 7 p.m. on the lower level of the St. Dominic’s Education Department in the St. Catherine’s Classroom. Call (601) 899-9058.
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This class includes the advantages of breastfeeding for mother and baby, prenatal preparation, keys to successful breastfeeding and expressing and storing breast milk. Free for mothers who are delivering at St. Dominic’s. Thursday and Saturday classes are available. Pre-registration for this class is required. Call (601) 200-6934.
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A one-night class for expectant or new fathers which offers personal, first-hand tips from a new dad and advice on how to help mom. Call (601) 200-6934 to register. Pre-registration for this class is required. FREE.
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