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Please join Landon Babb, Exercise Physiologist, for a one hour gentle, flowing Chair Yoga Class every Thursday. The class will consist of various exercises done from a seated position, as well as standing positions. Yoga helps strengthen and stretch the body. It also relieves joint pain by heating and moving synovial fluid through the joints. The weight bearing aspects of yoga increase bone strength, which helps prevent osteoporosis. Why not give it a try! Wear comfortable clothing that doesn’t constrict…
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The Club at St. Dominic’s offers a structured water fitness class that helps maintain cardio, respiratory and muscular fitness throughout pregnancy and the postpartum period. Must be at least 12 weeks into pregnancy and have a signed medical release from a physician. Call (601) 200-4925 for details. Cost: $64/month or free for mothers delivering at St. Dominic’s. Class meets every Monday and Wednesday from 5:30—6:30 p.m.
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St. Dominic’s will offer a special class for children ages 3-8 who are expecting a new baby in their family. Emphasis is given to the sibling’s new role as a big brother or big sister. Call (601) 200-6934 for details or to register. Pre-registration for this class is required. If you are pre-registered at St. Dominic’s, this class is FREE.
Find out moreThe Club at St. Dominic’s offers a structured water fitness class that helps maintain cardio, respiratory and muscular fitness throughout pregnancy and the postpartum period. Must be at least 12 weeks into pregnancy and have a signed medical release from a physician. Call (601) 200-4925 for details. Cost: $64/month or free for mothers delivering at St. Dominic’s. Class meets every Monday and Wednesday from 5:30—6:30 p.m.
Find out morePlease join Landon Babb, Exercise Physiologist, for a one hour gentle, flowing Chair Yoga Class every Thursday. The class will consist of various exercises done from a seated position, as well as standing positions. Yoga helps strengthen and stretch the body. It also relieves joint pain by heating and moving synovial fluid through the joints. The weight bearing aspects of yoga increase bone strength, which helps prevent osteoporosis. Why not give it a try! Wear comfortable clothing that doesn’t constrict…
Find out moreThe Club at St. Dominic’s offers a structured water fitness class that helps maintain cardio, respiratory and muscular fitness throughout pregnancy and the postpartum period. Must be at least 12 weeks into pregnancy and have a signed medical release from a physician. Call (601) 200-4925 for details. Cost: $64/month or free for mothers delivering at St. Dominic’s. Class meets every Monday and Wednesday from 5:30—6:30 p.m.
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This class includes the advantages of breastfeeding for mother and baby, prenatal preparation, keys to successful breastfeeding and expressing and storing breast milk. Free for mothers who are delivering at St. Dominic’s. Thursday and Saturday classes are available. Pre-registration for this class is required. Call (601) 200-6934. 10:00 a.m. – 12:00 p.m. Saturday
Find out moreThis class includes the advantages of breastfeeding for mother and baby, prenatal preparation, keys to successful breastfeeding and expressing and storing breast milk. Free for mothers who are delivering at St. Dominic’s. Thursday and Saturday classes are available. Pre-registration for this class is required. Call (601) 200-6934. 10:00 a.m. – 12:00 p.m. Saturday
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St. Dominic’s Diabetes Support Group meets on the First Monday of each Month. Please join us from 9 a.m. to 10 a.m. in the Lower Level Classroom 1 at St. Dominic’s. For More Information and To Register: call 601-200-6718 or 601-200-6641
Find out moreThe Club at St. Dominic’s offers a structured water fitness class that helps maintain cardio, respiratory and muscular fitness throughout pregnancy and the postpartum period. Must be at least 12 weeks into pregnancy and have a signed medical release from a physician. Call (601) 200-4925 for details. Cost: $64/month or free for mothers delivering at St. Dominic’s. Class meets every Monday and Wednesday from 5:30—6:30 p.m.
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