Introduction to Yoga

January 11 @ 3:00 pm - December 31 @ 5:00 pm

Join us for a one hour gentle, flowing Chair Yoga Class every Tuesday and Thursday. Classes consist of various exercises done from a seated position, as well as standing positions. Why not give it a try! Wear comfortable clothing that doesn’t constrict movement. The class is FREE, beginner friendly and all fitness levels are welcome. […]